Paul Sod 15:46 row
2,834
Meters
15:46.4
Time
2:46.9
Pace
145
Calories
131
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 267 |
| Drag Factor | 124 |
July 08, 2024 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 2,834 | 2:46.9 | 75 | 558 | 16 | 131 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 17 | 110 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 17 | 111 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 17 | 137 |
| 15:46.4 | 119 | 3:14.9 | 47 | 462 | 14 | 166 |
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Workout Graph
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