Paul Sod 45:05 row
8,213
Meters
45:05.6
Time
2:44.7
Pace
424
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 112 |
July 11, 2024 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 8,213 | 2:44.7 | 78 | 569 | 18 | 126 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 18 | 107 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 17 | 109 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 18 | 109 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 19 | 112 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 20 | 113 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 19 | 116 |
| 35:00.0 | 943 | 2:39.0 | 87 | 599 | 18 | 117 |
| 40:00.0 | 937 | 2:40.0 | 85 | 593 | 20 | 142 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 20 | 168 |
| 45:05.6 | 3 | 15:33.3 | 0 | 301 | 0 | 167 |
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Workout Graph
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Stopped rowing my planned row at about 40 minutes and it showed. ☹️