Paul Sod 31:03 row
5,837
Meters
31:03.1
Time
2:39.5
Pace
305
Calories
170
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 123 |
July 15, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.1 | 5,837 | 2:39.5 | 86 | 596 | 19 | 170 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 18 | 162 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 19 | 163 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 20 | 171 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 20 | 173 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 21 | 177 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 21 | 175 |
| 31:03.1 | 191 | 2:45.1 | 78 | 567 | 20 | 169 |
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Workout Graph
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