Paul Sod 24:17 row
4,520
Meters
24:17.2
Time
2:41.1
Pace
236
Calories
109
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 124 |
July 19, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.2 | 4,520 | 2:41.1 | 84 | 587 | 19 | 109 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 19 | 106 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 19 | 110 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 20 | 111 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 21 | 110 |
| 24:17.2 | 790 | 2:42.7 | 81 | 579 | 21 | 109 |
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Workout Graph
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