Paul Sod 38:18 row
7,016
Meters
38:18.9
Time
2:43.8
Pace
363
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 124 |
July 24, 2024 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.9 | 7,016 | 2:43.8 | 80 | 573 | 19 | 118 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 18 | 111 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 18 | 116 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 19 | 118 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 21 | 118 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 21 | 121 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 21 | 123 |
| 35:00.0 | 941 | 2:39.4 | 86 | 597 | 21 | 126 |
| 38:18.9 | 613 | 2:42.2 | 82 | 582 | 21 | 116 |
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Workout Graph
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