Paul Sod 30:37 row
5,742m
Meters
30:37.3
Time
2:39.9
Pace
301
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 124 |
July 26, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.3 | 5,742m | 2:39.9 | 85 | 594 | 19 | 115 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 18 | 113 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 117 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 116 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 21 | 115 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 116 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 115 |
| 30:37.3 | 104m | 2:59.3 | 61 | 508 | 18 | 114 |
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Workout Graph
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