Paul Sod 31:52 row
6,071m
Meters
31:52.1
Time
2:37.4
Pace
319
Calories
102
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 123 |
July 31, 2024 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.1 | 6,071m | 2:37.4 | 90 | 608 | 20 | 102 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 110 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 113 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 118 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 120 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 88 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 82 |
| 31:52.1 | 355m | 2:37.8 | 89 | 606 | 20 | 83 |
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Workout Graph
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