Paul Sod 20:04 row
3,819m
Meters
20:04.5
Time
2:37.6
Pace
200
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 98 |
August 02, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 3,819m | 2:37.6 | 89 | 607 | 18 | 120 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 18 | 113 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 120 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 120 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 125 |
| 20:04.5 | 11m | 3:24.5 | 41 | 440 | 0 | 125 |
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Workout Graph
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