Paul Sod 33:24 row
6,121m
Meters
33:24.5
Time
2:43.7
Pace
316
Calories
105
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 634 |
| Drag Factor | 123 |
August 08, 2024 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.5 | 6,121m | 2:43.7 | 80 | 574 | 18 | 105 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 17 | 103 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 101 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 19 | 102 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 19 | 107 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 109 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 108 |
| 33:24.5 | 629m | 2:42.5 | 81 | 580 | 20 | 108 |
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Workout Graph
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