Paul Sod 38:35 row
7,024m
Meters
38:35.3
Time
2:44.8
Pace
362
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 124 |
August 21, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.3 | 7,024m | 2:44.8 | 78 | 569 | 18 | 117 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 17 | 111 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 17 | 115 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 18 | 112 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 113 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 119 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 19 | 124 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 122 |
| 38:35.3 | 667m | 2:41.3 | 83 | 586 | 20 | 125 |
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Workout Graph
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