Paul Sod 29:30 row
5,653m
Meters
29:30.5
Time
2:36.5
Pace
299
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 126 |
September 03, 2024 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.5 | 5,653m | 2:36.5 | 91 | 613 | 20 | 120 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 114 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 115 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 119 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 123 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 125 |
| 29:30.5 | 891m | 2:31.7 | 100 | 644 | 22 | 127 |
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Workout Graph
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