Paul Sod 1:09 row
210m
Meters
1:09.6
Time
2:45.7
Pace
10
Calories
97
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 20 |
| Drag Factor | 125 |
September 08, 2024 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.6 | 210m | 2:45.7 | 77 | 564 | 17 | 97 |
| 1:09.6 | 211m | 2:44.9 | 78 | 568 | 17 | 97 |
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Workout Graph
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