Paul Sod 38:31 row
7,082m
Meters
38:31.9
Time
2:43.2
Pace
366
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 124 |
September 08, 2024 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.9 | 7,082m | 2:43.2 | 80 | 576 | 19 | 107 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 18 | 104 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 105 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 18 | 107 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 19 | 106 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 109 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 20 | 109 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 109 |
| 38:31.9 | 655m | 2:41.7 | 83 | 584 | 20 | 109 |
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Workout Graph
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