Paul Sod 13:37 row
2,868m
Meters
13:37.1
Time
2:22.4
Pace
162
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 255 |
| Drag Factor | 125 |
September 13, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.1 | 2,868m | 2:22.4 | 121 | 716 | 18 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 |
| 13:37.1 | 813m | 2:13.5 | 147 | 806 | 21 |
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First good workout in a while!