Paul Sod 28:48 row
4,832m
Meters
28:48.4
Time
2:58.8
Pace
243
Calories
158
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 124 |
September 16, 2024 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.4 | 4,832m | 2:58.8 | 61 | 510 | 17 | 158 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 17 | 162 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 17 | 157 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 18 | 153 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 18 | 158 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 19 | 158 |
| 28:48.4 | 619m | 3:04.4 | 56 | 491 | 19 | 160 |
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Workout Graph
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Felt like crap. HR very high. Not sure why.