Paul Sod 28:48 row
4,832
Meters
28:48.4
Time
2:58.8
Pace
243
Calories
158
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 124 |
September 16, 2024 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.4 | 4,832 | 2:58.8 | 61 | 510 | 243 | 17 | 158 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 17 | 162 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 17 | 157 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 18 | 153 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 18 | 158 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 19 | 158 |
| 28:48.4 | 619 | 3:04.4 | 56 | 491 | 31 | 19 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Felt like crap. HR very high. Not sure why.