Paul Sod 37:30 row
7,220m
Meters
37:30.9
Time
2:35.8
Pace
384
Calories
120
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 124 |
September 22, 2024 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.9 | 7,220m | 2:35.8 | 92 | 618 | 19 | 120 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 18 | 108 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 18 | 115 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 116 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 117 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 120 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 122 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 130 |
| 37:30.9 | 516m | 2:26.2 | 112 | 685 | 22 | 135 |
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Workout Graph
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