Paul Sod 45:13 row
8,104m
Meters
45:13.7
Time
2:47.4
Pace
415
Calories
153
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 124 |
September 25, 2024 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.7 | 8,104m | 2:47.4 | 75 | 556 | 19 | 153 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 18 | 171 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 18 | 170 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 18 | 172 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | 138 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 143 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 21 | 144 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 147 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 150 |
| 45:00.0 | 934m | 2:40.5 | 84 | 590 | 19 | 149 |
| 45:13.7 | 34m | 3:21.4 | 43 | 447 | 14 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.