Paul Sod 24:50 row
4,817m
Meters
24:50.4
Time
2:34.7
Pace
257
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 124 |
October 06, 2024 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.4 | 4,817m | 2:34.7 | 95 | 625 | 19 | 121 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 17 | 113 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 118 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 123 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 127 |
| 24:50.4 | 957m | 2:31.7 | 100 | 644 | 21 | 124 |
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Workout Graph
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Didn’t feel great but ok workout today