Paul Sod 20:04 row
3,580m
Meters
20:04.6
Time
2:48.2
Pace
182
Calories
165
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 100 |
October 09, 2024 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 3,580m | 2:48.2 | 73 | 552 | 18 | 165 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 17 | 164 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 18 | 175 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 19 | 175 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 20 | 156 |
| 20:04.6 | 11m | 3:29.0 | 38 | 431 | 0 | 159 |
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Workout Graph
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Felt like crap