Paul Sod 21:42 row
3,919m
Meters
21:42.4
Time
2:46.1
Pace
201
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 126 |
October 20, 2024 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 3,919m | 2:46.1 | 76 | 562 | 18 | 103 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 17 | 97 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 18 | 102 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 19 | 105 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 19 | 108 |
| 21:42.4 | 304m | 2:48.4 | 73 | 552 | 19 | 104 |
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Workout Graph
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