Paul Sod 45:53 row
8,020
Meters
45:53.9
Time
2:51.6
Pace
405
Calories
138
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 123 |
October 31, 2024 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.9 | 8,020 | 2:51.6 | 69 | 538 | 405 | 19 | 138 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 17 | 143 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 18 | 147 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 18 | 147 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 20 | 144 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 19 | 109 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 20 | |
| 35:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 20 | |
| 40:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 21 | |
| 45:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 21 | |
| 45:53.9 | 146 | 3:04.5 | 56 | 491 | 7 | 19 |
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Workout Graph
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