Paul Sod 1:04:55 row
11,628m
Meters
1:04:55.0
Time
2:47.4
Pace
595
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 1282 |
| Drag Factor | 127 |
November 03, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:55.0 | 11,628m | 2:47.4 | 74 | 556 | 19 | 111 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 17 | 104 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 17 | 108 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 18 | 111 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 18 | 108 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 19 | 109 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 20 | 109 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 20 | 112 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 20 | 113 |
| 45:00.0 | 879m | 2:50.6 | 70 | 542 | 21 | 113 |
| 50:00.0 | 907m | 2:45.3 | 77 | 566 | 20 | 116 |
| 55:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 115 |
| 1:00:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 116 |
| 1:04:55.0 | 885m | 2:46.6 | 76 | 560 | 22 | 116 |
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