Paul Sod 20:04 row
3,825
Meters
20:04.4
Time
2:37.4
Pace
201
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 99 |
November 06, 2024 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 3,825 | 2:37.4 | 90 | 608 | 17 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 17 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 16 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 17 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 19 |
| 20:04.4 | 12 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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