Paul Sod 30:01 row
5,641m
Meters
30:01.9
Time
2:39.7
Pace
295
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 108 |
November 09, 2024 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 5,641m | 2:39.7 | 86 | 595 | 19 | 115 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 124 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 18 | 104 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 19 | 107 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 19 | 110 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 118 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 122 |
| 30:01.9 | 4m | 3:57.5 | 26 | 389 | 0 | 122 |
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Workout Graph
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