Paul Sod 36:09 row
6,229m
Meters
36:09.5
Time
2:54.1
Pace
315
Calories
137
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 704 |
| Drag Factor | 122 |
November 11, 2024 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.5 | 6,229m | 2:54.1 | 66 | 528 | 19 | 137 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 17 | 102 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 18 | 141 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 19 | 144 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 20 | 141 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 20 | 140 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 144 |
| 35:00.0 | 867m | 2:53.0 | 68 | 532 | 21 | 141 |
| 36:09.5 | 192m | 3:00.9 | 59 | 503 | 19 | 147 |
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Workout Graph
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