Paul Sod 34:53 row
6,564m
Meters
34:53.9
Time
2:39.4
Pace
344
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 125 |
November 14, 2024 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:53.9 | 6,564m | 2:39.4 | 86 | 596 | 19 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 18 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 18 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 19 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 19 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 20 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
| 34:53.9 | 922m | 2:39.3 | 86 | 597 | 21 |
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Workout Graph
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