Paul Sod 17:13 row
3,222
Meters
17:13.9
Time
2:40.4
Pace
168
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 124 |
November 17, 2024 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.9 | 3,222 | 2:40.4 | 85 | 591 | 19 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 19 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 19 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 19 |
| 17:13.9 | 425 | 2:37.5 | 90 | 608 | 19 |
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Workout Graph
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