Paul Sod 16:48 row
3,118m
Meters
16:48.2
Time
2:41.6
Pace
162
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 123 |
November 20, 2024 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.2 | 3,118m | 2:41.6 | 83 | 585 | 18 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 18 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 19 |
| 16:48.2 | 339m | 2:39.5 | 86 | 596 | 19 |
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