Paul Sod 57:58 row
10,696m
Meters
57:58.5
Time
2:42.6
Pace
556
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 123 |
November 24, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:58.5 | 10,696m | 2:42.6 | 81 | 580 | 19 | 110 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 17 | 98 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 18 | 103 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 18 | 103 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 111 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 111 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 111 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 21 | 111 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 113 |
| 45:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 116 |
| 50:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 118 |
| 55:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 119 |
| 57:58.5 | 533m | 2:47.4 | 75 | 556 | 23 | 115 |
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Workout Graph
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