Paul Sod 28:27 row
5,419
Meters
28:27.3
Time
2:37.5
Pace
286
Calories
166
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 124 |
November 27, 2024 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.3 | 5,419 | 2:37.5 | 90 | 608 | 18 | 166 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 18 | 176 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 18 | 173 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 19 | 190 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 19 | 158 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 20 | 150 |
| 28:27.3 | 657 | 2:37.7 | 89 | 606 | 20 | 153 |
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Workout Graph
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