Paul Sod 48:29 row
8,666
Meters
48:29.1
Time
2:47.8
Pace
442
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 124 |
December 01, 2024 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.1 | 8,666 | 2:47.8 | 74 | 554 | 19 | 113 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 18 | 111 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 19 | 112 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 19 | 114 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 20 | 116 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 19 | 114 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 20 | 116 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 21 | 115 |
| 40:00.0 | 889 | 2:48.7 | 73 | 550 | 21 | 114 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 21 | 114 |
| 48:29.1 | 578 | 3:00.8 | 59 | 503 | 20 | 108 |
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Workout Graph
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