Paul Sod 30:38 row
5,753
Meters
30:38.7
Time
2:39.8
Pace
301
Calories
149
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 124 |
December 05, 2024 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.7 | 5,753 | 2:39.8 | 86 | 595 | 18 | 149 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 18 | 171 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 17 | 147 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 18 | 145 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 19 | 146 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 20 | 146 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 20 | 146 |
| 30:38.7 | 109 | 2:57.5 | 63 | 515 | 19 | 146 |
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Workout Graph
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