Paul Sod 40:03 row
7,787m
Meters
40:03.9
Time
2:34.3
Pace
415
Calories
156
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 111 |
December 07, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.9 | 7,787m | 2:34.3 | 95 | 627 | 20 | 156 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 141 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 145 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 141 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 152 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 147 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 187 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 147 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 170 |
| 40:03.9 | 10m | 3:15.0 | 47 | 462 | 0 | 177 |
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Workout Graph
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