Paul Sod 39:18 row
7,553m
Meters
39:18.7
Time
2:36.1
Pace
403
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 125 |
December 09, 2024 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.7 | 7,553m | 2:36.1 | 92 | 616 | 18 | 119 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 18 | 107 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 111 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 19 | 112 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 116 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 127 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 125 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 129 |
| 39:18.7 | 864m | 2:29.7 | 104 | 658 | 19 | 126 |
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Workout Graph
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