Paul Sod 51:19 row
9,769
Meters
51:19.4
Time
2:37.6
Pace
516
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 937 |
| Drag Factor | 122 |
December 11, 2024 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:19.4 | 9,769 | 2:37.6 | 89 | 607 | 516 | 18 | 114 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 16 | 102 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 16 | 106 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 17 | 108 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 18 | 113 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 18 | 110 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 19 | 117 |
| 35:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 | 116 |
| 40:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 19 | 120 |
| 45:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 | 120 |
| 50:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 21 | 124 |
| 51:19.4 | 249 | 2:39.4 | 86 | 597 | 13 | 20 | 122 |
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Workout Graph
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