Paul Sod 28:41 row
5,087m
Meters
28:41.1
Time
2:49.1
Pace
260
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 125 |
December 16, 2024 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.1 | 5,087m | 2:49.1 | 72 | 548 | 18 | 102 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 18 | 100 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 18 | 106 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 18 | 107 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 19 | 97 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 20 | 104 |
| 28:41.1 | 643m | 2:51.9 | 69 | 537 | 19 | 103 |
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