Paul Sod 48:52 row
9,323
Meters
48:52.1
Time
2:37.2
Pace
493
Calories
171
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 895 |
| Drag Factor | 124 |
December 18, 2024 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:52.1 | 9,323 | 2:37.2 | 90 | 605 | 493 | 18 | 171 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 17 | 157 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 16 | 178 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 17 | 171 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 18 | 180 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 19 | 179 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 19 | 169 |
| 35:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 19 | 189 |
| 40:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 | 181 |
| 45:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 20 | 188 |
| 48:52.1 | 731 | 2:38.7 | 87 | 604 | 39 | 20 | 125 |
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Workout Graph
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Per Dr. Carrey, HR monitors are not reliable and todays workout is proof.