Paul Sod 1:00:00 row
11,581m
Meters
1:00:00.0
Time
2:35.4
Pace
621
Calories
153
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 126 |
December 22, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,581m | 2:35.4 | 93 | 620 | 19 | 153 |
| 12:00.0 | 2,288m | 2:37.3 | 90 | 609 | 18 | 138 |
| 24:00.0 | 2,306m | 2:36.1 | 92 | 616 | 18 | 141 |
| 36:00.0 | 2,296m | 2:36.7 | 91 | 612 | 20 | 152 |
| 48:00.0 | 2,306m | 2:36.1 | 92 | 616 | 20 | 160 |
| 1:00:00.0 | 2,385m | 2:30.9 | 102 | 650 | 22 | 178 |
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Workout Graph
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