Paul Sod 1:00:51 row
11,180m
Meters
1:00:51.6
Time
2:43.3
Pace
579
Calories
109
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 1129 |
| Drag Factor | 126 |
December 25, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:51.6 | 11,180m | 2:43.3 | 80 | 576 | 18 | 109 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 17 | 103 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 17 | 107 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 18 | 110 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 17 | 109 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 17 | 111 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | 113 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 113 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 113 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 112 |
| 50:00.0 | 920m | 2:43.0 | 81 | 577 | 19 | 112 |
| 55:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 111 |
| 1:00:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 107 |
| 1:00:51.6 | 134m | 3:12.5 | 49 | 468 | 20 | 104 |
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Workout Graph
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