Paul Sod 44:35 row
8,457m
Meters
44:35.8
Time
2:38.2
Pace
446
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 123 |
December 29, 2024 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:35.8 | 8,457m | 2:38.2 | 88 | 604 | 18 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 17 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 17 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 17 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 18 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 19 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 20 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 19 |
| 44:35.8 | 906m | 2:32.2 | 99 | 641 | 18 |
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Workout Graph
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