Paul Sod 30:09 row
5,787
Meters
30:09.0
Time
2:36.2
Pace
309
Calories
126
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 123 |
January 01, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,787 | 2:36.2 | 92 | 615 | 17 | 126 |
| 12:00.0 | 2,316 | 2:35.4 | 93 | 620 | 16 | 111 |
| 24:00.0 | 2,368 | 2:32.0 | 100 | 642 | 19 | 123 |
| 30:09.0 | 1,103 | 2:47.2 | 75 | 557 | 18 | 146 |
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Workout Graph
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