Paul Sod 20:57 row
4,032
Meters
20:57.4
Time
2:35.9
Pace
213
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 125 |
January 02, 2025 23:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.4 | 4,032 | 2:35.9 | 92 | 617 | 18 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 17 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 18 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 19 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 20:57.4 | 187 | 2:33.4 | 97 | 633 | 18 |
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Workout Graph
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