Paul Sod 45:05 row
8,670
Meters
45:05.0
Time
2:35.9
Pace
460
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 112 |
January 05, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.0 | 8,670 | 2:35.9 | 92 | 617 | 18 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 17 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 16 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 17 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 18 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 19 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 19 |
| 35:00.0 | 983 | 2:32.5 | 99 | 639 | 19 |
| 40:00.0 | 997 | 2:30.4 | 103 | 653 | 20 |
| 45:00.0 | 996 | 2:30.6 | 102 | 652 | 21 |
| 45:05.0 | 13 | 3:12.3 | 49 | 469 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.