Paul Sod 39:52 row
7,685
Meters
39:52.6
Time
2:35.6
Pace
407
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 724 |
| Drag Factor | 123 |
January 08, 2025 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.6 | 7,685 | 2:35.6 | 93 | 619 | 17 | 119 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 17 | 109 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 17 | 114 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 18 | 116 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 18 | 118 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 18 | 120 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 18 | 124 |
| 35:00.0 | 986 | 2:32.1 | 99 | 642 | 19 | 126 |
| 39:52.6 | 977 | 2:29.7 | 104 | 658 | 19 | 129 |
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Workout Graph
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