Paul Sod 1:00:00 row
12,036
Meters
1:00:00.0
Time
2:29.5
Pace
660
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 124 |
January 12, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,036 | 2:29.5 | 105 | 660 | 19 | 128 |
| 12:00.0 | 2,269 | 2:38.6 | 88 | 601 | 16 | 109 |
| 24:00.0 | 2,320 | 2:35.1 | 94 | 622 | 18 | 117 |
| 36:00.0 | 2,373 | 2:31.7 | 100 | 644 | 20 | 121 |
| 48:00.0 | 2,485 | 2:24.8 | 115 | 696 | 20 | 139 |
| 1:00:00.0 | 2,589 | 2:19.0 | 130 | 748 | 22 | 155 |
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Workout Graph
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