Paul Sod 10:04 row
1,975
Meters
10:04.0
Time
2:32.9
Pace
105
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 84 |
January 15, 2025 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 1,975 | 2:32.9 | 98 | 636 | 18 | 117 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 18 | 113 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 120 |
| 10:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 120 |
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Workout Graph
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