Paul Sod v500m/2:00r...5 row
3,500
Meters
15:40.5
Time
2:14.3
Pace
206
Calories
139
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 25:40.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 126 |
January 15, 2025 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.5 | 3,500 | 2:14.3 | 144 | 796 | 22 | 139 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 22 | 127 | |
| r: 2:00 | 271 | ||||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 21 | 138 | |
| r: 2:00 | 12 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | 133 | |
| r: 2:00 | 17 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 24 | 145 | |
| r: 2:00 | 18 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 156 | |
| r: 2:00 | 298 | ||||||
| r616 |
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Workout Graph
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