Paul Sod 1:00:00 row
11,840
Meters
1:00:00.0
Time
2:32.0
Pace
638
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 123 |
January 19, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,840 | 2:32.0 | 100 | 638 | 638 | 20 | 127 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 18 | 104 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 18 | 111 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 18 | 116 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 19 | 118 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 19 | 123 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 20 | 125 |
| 35:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 | 129 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 | 134 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 | 135 |
| 50:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 | 136 |
| 55:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 | 142 |
| 1:00:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 | 159 |
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Workout Graph
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