Paul Sod 31:44 row
5,439
Meters
31:44.3
Time
2:55.0
Pace
275
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 125 |
January 30, 2025 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.3 | 5,439 | 2:55.0 | 65 | 524 | 18 | 106 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 17 | 107 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 17 | 108 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 18 | 105 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 18 | 108 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 19 | 105 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 19 | 107 |
| 31:44.3 | 283 | 3:04.2 | 56 | 492 | 19 | 104 |
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Workout Graph
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