Paul Sod 15000m row
15,000
Meters
1:15:55.6
Time
2:31.8
Pace
816
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 1461 |
| Drag Factor | 127 |
February 02, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:55.6 | 15,000 | 2:31.8 | 100 | 643 | 19 | 132 |
| 16:04.2 | 3,000 | 2:40.7 | 84 | 590 | 17 | 119 |
| 15:28.3 | 6,000 | 2:34.7 | 95 | 625 | 18 | 123 |
| 15:21.5 | 9,000 | 2:33.5 | 97 | 632 | 19 | 128 |
| 14:51.0 | 12,000 | 2:28.5 | 107 | 667 | 20 | 137 |
| 14:10.6 | 15,000 | 2:21.7 | 123 | 722 | 22 | 154 |
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Workout Graph
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